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 Yoga can: - help reduce stress or anxiety
- support the immune system
- develop a personal meditation practice
- support sporting or outdoor activities
- be a wonderful way to prepare for the birth of your baby
- offer support in the months after birth
- be a fun way to exercise with your baby
- help menstrual problems and menopause
- care for chronic disorders such as arthritis, asthma, circulatory or digestive problems, hypertension, insomnia, backpain
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